Nutrition that works for your real life. No rules, no guilt — just a way of eating that finally feels sustainable.
Registered Dietitian & Chef — Julie Lichtman
PERSONALIZED & PRACTICALNutrition Counseling & Private Chef Services in Las Vegas
Whether you're managing a health condition, pursuing your wellness goals, or just want to eat better without stress, I'm here to guide — with personalized nutrition support and hands-on meal solutions.
★★★★★
“Julie's is knowledgeable and helpful when transitioning to a more healthful way of eating. She's great at offering goals, but realistic on the realities of life (work, travel, etc.) when it comes to meals. I've enjoyed the process and not felt overwhelmed.”
D.J.
SOUND FAMILIAR?You don’t have to keep guessing at this.
Most of my clients are motivated, intelligent people who are overwhelmed by conflicting nutrition information and frustrated that nothing seems to stick. If any of these feel like you, you're in the right place:
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You've cut out gluten, dairy, and half your favorite foods — and your stomach still has other plans. You're tired of googling your symptoms, avoiding social dinners, and just wanting to eat a meal without paying for it later.
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You've lost the same 10 pounds three different times, and you're starting to wonder if something is just broken. You don't need another diet — you need a plan that works on a Wednesday night when you're exhausted and the drive-through is right there.
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You eat well all day and then 9pm hits and the pantry starts calling your name — and you know it has nothing to do with hunger. Food has become your default coping mechanism, and you're ready to actually understand why and what to do about it.
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You can run a meeting, manage a full schedule, and remember everyone else's needs — but feeding yourself consistently feels genuinely impossible. Meal planning sounds great in theory, but your brain needs a system that works with how you actually think, not how you wish you did.
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You follow the accounts, buy the "right" foods, and still feel like garbage — and you can't figure out what you're missing. You're not looking for another list of superfoods; you want someone to actually look at your specific situation and give you real answers.
SERVICESWe help you navigate the messy middle of food, health, and real life.
Nutrition Counseling
One-on-one support rooted in medical nutrition therapy and real-life strategies. This is your space to untangle your relationship with food, address health concerns, and build habits that actually stick.
Las Vegas Personal Chef Services
Private chef and meal prep services in Las Vegas for clients who want nourishing, personalized meals without the stress of planning, shopping, and cooking.
Areas of FocusNutrition support for real-life challenges
From gut health and emotional eating to ADHD-friendly strategies and chronic disease management, every focus area is approached with clinical expertise, warmth, and a commitment to helping you thrive.
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Gut Health & GI
For when your digestive system is running the show. We address IBS, IBD, GERD and other gastrointestinal conditions with evidence-based, sustainable strategies.
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Emotional Eating
When food and feelings are tangled. We work together to build a healthier, more compassionate relationship with what's on your plate.
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Weight Management
Sustainable, non-punishing approaches to weight — rooted in what actually works for your body and your life.
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Diabetes & Metabolic Health
Practical, personalized support for managing blood sugar and metabolic conditions without the overwhelm.
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ADHD-Friendly Eating
Strategies designed for the way your brain actually works — no rigid meal plans, just systems that fit your lifestyle.
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Neurological & Brain Health
Nutrition support for ALS, cognitive health, and neurological conditions — where food truly becomes medicine.
We prefer clarity over confusion.
Here's exactly what working with me looks like — no guesswork, no overwhelm.
INTRO CALLFree Consult →
We'll schedule a free 15-minute call to talk through your goals, your history, and whether we're a good fit. No pressure, just conversation.
Sesson OneExplore →
We dive into your full health picture — your eating patterns, lifestyle, medical history, and what you actually want your life to feel like. This is your space to be heard.
OngoingGrow →
With consistent support, you'll deepen your understanding of your body and build habits that last. Progress unfolds at your pace, with me beside you every step.
FAQsAm I ready for this?
You don't need to have it all figured out to start here.
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I offer one-on-one virtual nutrition counseling and for those in Las Vegas, I also offer private chef services.
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Yes! I accept insurance through my Fay booking link, including Aetna, Cigna, Blue Cross Blue Shield, United Healthcare, Highmark, and many more. I'm currently seeing clients in AZ, CA, CO, CT, HI, IN, MA, MI, NJ, NV, NY, OK, OR, PA, TX, VA, and WI.
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Your first session is all about you — we'll go through your health history, eating patterns, lifestyle, and goals so I can get the full picture before we build anything. It's a real conversation, not a generic intake form, and you'll leave with clarity on exactly where we're headed together.
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It really depends on your goals and where you're starting from. We'll always work at a pace that feels sustainable for you — this isn't a quick fix, it's a lasting change.
Still have questions?
Just message me - I’m happy to help!
Stay ConnectedWellness in your inbox
Client TEstimonialsNotes from our past clients
Real testimonials from real people who've experienced the impact of our work.
“Julie has given me tips and advice that I immediately implemented. The changes were amazing. She listened to my concerns and advised me accordingly.”
“Julie Lichtman was very knowledgeable and pleasant to work with. She was very thorough in her questions about diet, health history and social factors that might impact my current nutritional needs and intake. She gave me some very helpful suggestions for current problems I’ve been experiencing and pointed out several areas of my current dietary intake that might need some adjustments. I really appreciate her advice and look forward to working with her again in the future.”
“Friendly, approachable and professional! Non-judgmental and very good at providing specific actionable activities I can start this evening. Was able to answer almost all of my questions and concerns and for those she wasn’t sure about she got back to me quickly. Even provided links to research, which I appreciated. Definitely will be working with her in the future. ”