Resources

Support your health from every angle

Whether you're navigating a GI condition, trying to understand your relationship with food, or just looking for credible nutrition information you can actually trust — these resources are here to help you between sessions and beyond.

Our Toolkit: Evidence-Based & Human-Centered

Podcasts & Audio

Food Psych Podcast with Christy Harrison

Making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more.

Maintenance Phase by Michael Hobbes and Aubrey Gordon

Debunking the junk science behind health and wellness fads.

The Gut Health Podcast by Kate Scarlata and Megan Riehl

Explores the scientific connection between the gut, food, mood, microbes and well-being.

Las vegas dietitian and private chef las vegas shopping for produce in a grocery store, facing shelves filled with vegetables and fruits.

Helpful Organizations

SAMHSA National Helpline

Free, confidential support 24/7. Call 1-800-662-4357.

Crisis Text Line

Text HOME to 741741 for crisis support.

Psychology Today

Find therapists and evidence-based resources.

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Recommended Books

Intuitive Eating by Evelyn Tribole & Elyse Resch

The foundational book on rebuilding a healthy, sustainable relationship with food — without dieting.

The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor

Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.

More Than A Body by Lexie Kite and Lindsay Kite

Emotional intelligence and awareness.

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A woman with glasses lying on a couch, pointing at a silver laptop placed on the couch.